How to Get Vitamin D3 from the Foods You Eat Everyday

Author: Lyuben Georgiev

Your best source of vitamin D3 is the sun.  Sunshine could trigger the production of 10,000 units of D3 in your body.  All you have to do is to expose your skin to sunlight for 20 minutes at midday.  The ultraviolet rays can be absorbed by your skin and will be converted to D vitamin.

But what if you live in a country that receives less sunlight? What if your work demands that you stay indoors?  Well, you can obtain vitamin D3 from your diet but few food groups contain sufficient amounts of this vitamin.  So you have to carefully plan your diet in order to avoid a deficiency of D3 vitamin.

Why Your Body Needs Vitamin D3

Like most vitamins, D3 is an essential micronutrient needed for total wellness.  It is responsible for the proper absorption of calcium.  Without it, you might suffer from certain disorders that specifically affect the bones.

Vitamin D3 is a very unique micronutrient.  It also acts as a hormone that could play a sweeping role in the proper regulation of several body processes.  The cell membrane has a D vitamin receptor which makes it a very useful substance for many body functions.  It could promote and regulate the healthy development of the immune system and could also regulate the metabolism of an individual.

Indeed, your body needs vitamin D3 for overall wellness.  The good thing is that your body has the ability to store this vitamin for future use.  So the excess D3 vitamin produced by sunlight and the nutrient you get from food can be stored by your body for later use.

Developing a Diet that Is Rich in Vitamin D3

Unlike other vitamins, D3 is not readily available in most foods.  You have to work double time to know which foods contain rich amounts of this vitamin.  The best that you can do is to get a food nutrition guide that lists the available nutrients of different types of foods.  You may also consult with a nutritionist or a dietitian who can help you develop a diet that is rich in vitamin D.

For starters, you should include plenty of fish and certain sea foods in your diet.  More specifically, fatty fish are excellent sources of D3 vitamin.  For example, a half fillet or 155 grams of sockeye salmon cooked in dry heat contains as much as 1448 IU of vitamin D3.  Atlantic sardines and the Pacific rockfish are also good sources of D3 (interesting to know is that the Danish term is Vitamin D3 kilder).

Apart from fatty fishes, you should also include shrimps and sea shells in your diet.  It would be best too if you can get sufficient amount of fish oil, specifically cod liver oil.  Other sources of D3 vitamin include milk, egg yolk, beef liver, pork spareribs, cheese, and fortified cereals.

Vitamin D3 is a stable vitamin and will not easily disintegrate when cooked.  The general rule is not to overcook your foods in order to get the maximum amount of their vitamin content.  Vitamin D3 will not disintegrate easily even if you store your foods for a long time.

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Read more about vitamin D3, from this great article.

Vitamin D3 - What It Does For Your Body

Author: Ryan Marshall

While vitamin D is good for your health, very few people are aware of its two different forms and their effect on the body. Vitamin D is often known as the sunshine vitamin and most people do not know that it has two forms, D2 and D3, of which only vitamin D3 is produced through the natural synthesis of sunlight on the skin. Plants and fungi on the other hand produce Vitamin D2. You can find vitamin D2 more commonly, as milk, cereals and juices are fortified with it. The two forms are commonly known as ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3).

What are The Differences Between Vitamin D2 and D3?

The biggest difference between the two forms of vitamin D is the way it is produced. Plants produce the D2 form while D3 is a byproduct of synthesis of ultra violet B rays from sunlight penetrating the body\'s surface. It can be found on the skin or surface of animals and is commonly found in the wool of sheep. Of the two forms, D3 is considered beneficial to the body as it controls the level of calcium and phosphorous in the blood, which is vital for bone development and growth. It can be stored in the body tissue until it is required. D2 on the other hand is not a natural form in the human body as plants and other invertebrates synthesize it. It is not as easily absorbed by the receptors in the body and as a result does not have the same effect as D3. Both versions of the vitamin are available as supplements in pill or liquid form. D3 has the longer shelf life of the two. Because the supplements are made from animal sources, many vegetarians do not use them and opt for vitamin D2 supplements instead.

The Function of Vitamin D3 Although it is classified as a vitamin, vitamin D3 is a hormone. When sunlight falls on the body\'s surface - the skin in our case - it synthesizes to form vitamin D3, which is circulated in the blood stream to help in the absorption of calcium and phosphorous that is received from digested food sources. The calcium is used for building and strengthening teeth and bone mass. In addition, calcium also has a role to play in the production of hormones in the body by transmitting nerve impulses to the brain. Almost 99of your vitamin D supply is used for regulating the calcium in the body; the remaining part is utilized for strengthening the immune system and maintaining muscle strength.

Benefits of Vitamin D D3 While excess vitamin D3 can be stored away in the fat cells for future use, deficiency of vitamin D in the body can have adverse effects on the health of an individual. Getting the right amount of vitamin D can have numerous benefits on the body. It is responsible for strengthening teeth and bones, improving bone density and prevents weakening of the muscles as it promotes absorption of calcium in the blood. Older people with sufficient amounts of vitamin D3 are less prone to ailments such as arthritis, osteoporosis and osteomalacia. In children and infants, it can help in bone growth and development and prevent diseases such as Rickets. Vitamin D3 also reduces the risk of certain types of cancer in men and women such as prostrate cancer, breast cancer and colon cancer. It can reduce the risks associated with certain pregnancy related infections including bacterial vaginosis that poses a threat of premature labor and fetal death. It prevents or improves other conditions such as diabetes and multiple sclerosis. It can also lower the risk of heart disease, blood pressure and cholesterol levels. It gives a boost to the body\'s immune system and can help prevent influenza and seasonal allergies.

Due to the role that vitamin d plays in influencing the production of hormones in the body, it can also improve certain skin conditions such as psoriasis and vitiligo, besides controlling moods. In countries that experience low sunlight conditions during a few months of the year, the body is unable to get its adequate share of vitamin D through natural synthesis. During this period, vitamin D3 supplements can help in reducing the symptoms of depression and seasonal affective disorder. So remember, for healthy teeth and bones, as well as good health, you need to get the right dose of vitamin D3. The best source is sunlight. However, you need direct sunlight as the UVB rays cannot penetrate glass.

The further away you are from the equator, the longer you need to be out in the sun to produce the right amount of vitamin D. Darker skinned people require a longer period of exposure compared to lighter skinned people. Sunscreens can also limit the amount of UVB rays that are absorbed by the skin. If you can\'t do this, then I recommend vitamin D3 supplementation to keep your body healthy.

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Ryan Marshall has been studying his passion of natural health for over 14 years. Visit his website at evitamind.com to learn more about vitamin D benefits.

The Benefits Of Vitamin D3?

Author: Veeru R
Vitamin D3 Daily Supplements fot a Healthy Life

Vitamin D3 is one of a grouping of fat soluble vitamins that are necessary for life and health. Vitamin D3 Calcium balance Immune, Bone Health and Cardiovascular system support Important in promoting blood sugar balance, healthy cell formation and more.

Vitamin D3 is actually created by the body when the skin is exposed to sunlight. The sunlight causes the body to make it. The body gets this part of the composite by getting out in the sun for some minutes on a daily basis. Some Vitamin D3 can be gained by eating animal products too since they have the same method for synthesizing the vitamin.

Your best source of vitamin D3 is the sun. Sunshine could trigger the production of 10,000 units of D3 in your body. All you have to do is to expose your skin to sunlight for 20 minutes at midday. The ultraviolet rays can be absorbed by your skin and will be converted to D vitamin.

But what if you live in a country that receives less sunlight? What if your work demands that you stay indoors? Well, you can obtain vitamin D3 from your diet but few food groups contain sufficient amounts of this vitamin. So you have to carefully plan your diet in order to avoid a deficiency of D3 vitamin, You can also get vitamin D by taking supplements.

Why Your Body Needs Vitamin D3 is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium like most vitamins, D3 is an essential micronutrient needed for total wellness. It is responsible for the proper absorption of calcium. Without it, you might suffer from certain disorders that specifically affect the bones.

Deficiencies in Vitamin D now show that there is a link to various kinds of chronic illnesses. Researchers from John Hopkins are reporting that there is conclusive evidence in men deficient in Vitamin D, are also low in the estrogen hormone. This in turn creates the risk for hardening and narrowing of the arteries and weakened bones. It is now known that the vitamin is essential to keeping the body healthy. It can be obtained with vitamin supplements, foods that are fortified with D (e.g., fatty fish such as salmon, cod, and sardines) and exposure to sunlight.

Researchers at the Heart Institute at Intermountain Medical Center in Salt Lake City have found in a new study that Vitamin D contributes to a strong and healthy heart

As men and women get into later years it will become more difficult for us to get a sufficient amount of Vitamin D to keep our bones strong and control good blood pressure. Since we tend to spend most of our time inside, many of us are deficient in optimal levels of this vital nutrient. Since the only way to get an adequate supply of Vitamin D without supplements is by direct sunlight, it is often known as the sunshine vitamin.

Vitamin D3 with Curcumin: Scientists have found that a form of Vitamin D3 in Combination with Curcumin turmeric may help stimulate the Patients with Alzheimer\'s disease tend to suffer from brain amyloidosis, a condition related to defective clearance of amyloid-beta in their brains by their innate immune system.

Exercise increases levels of the protein PGC-1alpha, a brain molecule that may protect against Alzheimer\'s disease. The protein also has metabolic effects that appear to guard against type 2 diabetesVitamin D, curcumin may help clear amyloid plaques found in Alzheimer\'s. Early research findings may lead to new treatments for the disease, curcumin may play an important role in liver health, Curcumin and Boswellia- Relieve arthritis pain naturally , Curcumin Naturally Fights Cancer, Heart Disease, Alzheimer`s Disease and Obesity.

One of the powerful Curcumin Turmeric benefits includes its ability to stave off cancer development. In both Human and Animal studies a daily dose of curcumin, was shown to be able to prevent colon, breast and skin cancer. This is possibly because of the antioxidant properties of curcumin, that have the ability to fight free radicals, one of the prime causes of cancer development.

However, some of the most extensive research and trials on the use of Curcumin for Cancer treatment, the combination of antioxidant and anti-inflammatory properties of Curcumin can be highly effective in preventing as well as treating cancer. Various studies have pointed towards the action of Curcumin in curbing cancer growth. The antioxidant property is beneficial in fighting free radicals, thereby preventing oxidative DNA damage, which can lead to cancer.
Curcumin induces cell death in cancer cells without affecting the normal ones. Curcumin acts from the very onset of cancer. Curcumin is capable of identifying cancerous cells and signaling them to self-destroy. Such cell death is called apoptosis, before which, Curcumin is said to stop the multiplication of cancer cells.
According to one study, Curcumin can curb the development of breast cancer, by inhibiting the action of estrogen mimicking chemicals. It can also stop the inflammation caused by the enzyme COX-2; as such inflammation could be the precursor to cancer. Curcumin also suppresses vascular epithelial growth factors that are responsible for blood supply to the tumor.
This finding is based upon a study that was conducted on animals, where a daily dose of Curcumin, was shown to be able to prevent colon, breast and skin cancer. This is possibly because of the antioxidant properties of Curcumin, that have the ability to fight free radicals, one of the prime causes of cancer development.
Assuming that the supplement is properly designed, like Pure Curcumin supplements from Physician Naturals like Ultra Curcumin is formulated with naturals Bio Enhancers like Bioperine and Bromelain to maximize absorption.
Vitamin D3 plus Acai may helps weight loss: If you have been struggling to lose weight or have lost weight but stayed at a weight loss plateau for some time now, adding Vitamin D3 plus Acai berry 1# fruit one of the most well-known for weight loss to your diet may just be the boost you need. Omega with Vitamin D3 & Organic Acai, Supports Healthy Heart and Cardiovascular Function; Promotes Healthy Joints and Flexibility, Omega with Vitamin D3 & Acai berry is concentrated and molecularly distilled to remove contaminants (mercury, lead and PCB\'s). Each soft gel contains 625 mg of Omega-3′s with a potent 325 mg of EPA and 250 mg of DHA, plus a proprietary antioxidant berry blend feature.
Researchers at the University of Minnesota have discovered that people eating a high protein diet burn additional calories per day doing nothing more than taking SimplyPure Ultra Vitamin D3 5000 IU of this super Vitamin D3. Simply by adding Vitamin D3 this Year! Daily a Vitamin D3 supplement strengthen your bones inconsistent the immune system and cells, boos your energy overall health.

Physician reviewed Vitamin D3 patient information - includes Vitamin D3 description. Vitamin D3 cholecalciferol (pronounced koh·luh·kal·SIF·uh·rawl, the active form of vitamin D), turns actually into a hormone-like substance which supports many important functions in our bodies and it helps with absorption of calcium and magnesium.

To fully understand the function of the vitamin D3 we should stress the fact that it helps the processing of the calcium at the intestine level favoring its absorption in the system. Nevertheless, when too much vitamin D3 is administered, there is a whole range of problems that can appear, and they are all connected to too high an amount of calcium in the blood. A decrease in the renal function and the so-called hypercalcemia are the symptoms to be expected after too large vitamin D3 intakes. A precaution measure to avoid further health problems is to adjust the vitamin dosage in the case of patients with a renal dysfunction.

The proper dosage of vitamin D3 should be kept below 5000 IU/day in case you take any supplement; require at least 5000 IU per day for adults. Otherwise this must-have chemical can be taken from food. Besides margarine, milk and cereals fortified with vitamin D3, this oil-soluble substance is to be found in cod liver, salmon, mackerel and tuna.

Therefore, people who focus their diets of fish products are less likely to suffer from vitamin D3 deficiency or hypocalcemia. Thus, food and sun exposure should ensure the proper amount of cholecalciferol necessary for the proper functioning of the body.

for more information about vitamin D and supplements visit:
PhysicianNaturals.com

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specialize in providing online market business information, Health related topics on market research report.

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Vitamin D: The Super Vitamin

Author: Danneil

What is a Super Vitamin? A super vitamin is an extraordinary nutrient that exceeds the others in terms of its availability, functions, and health benefits. Vitamin D is very much available, performs many important functions, and offers the body a growing list of health promoting, disease preventing, and life saving health benefits. That\'s the sunshine vitamin, the ultimate super vitamin for health.

One important factor that makes it better than the other vitamins is that, it\'s the only vitamin that humans can produce on their own with a little help from the sun. Super Vitamin D is made when the naturally present cholecalciferol in the skin is converted by the ultraviolet rays of the sun to a form the body can absorb and use. Daily exposure to the sun for 15-20 minutes is the best Vitamin D source. Aside from being readily available, there are also foods high in Vitamin D like cereals, fishes like salmon and mackerel, milk, margarine, beef, poultry products, and cheese. Vitamin D supplements are also practical and standardized Vitamin D sources.

The sunshine vitamin performs numerous important functions and plays key role in critical biochemical processes. Basically, it actively promotes absorption of calcium and phosphorous for healthy bones and teeth. Low vitamin D levels can lead to decreased bone density leading to fractures and dental caries. IT also supports cellular functions and neuromuscular functions.

Vitamin D benefits are health promoting, disease preventing, and are life saving. Traditional benefits of  Vitamin D is keeping the bones and teeth strong, it also has been recently suggested to strengthen the immune system. This vitamin from the sun has also been the subject of many researches as it never fails to present new and astounding beneficial effects to the body. A recent ground breaking research revealed that high levels of Vitamin D can help fight cancers, depression, diabetes, and heart diseases, which are the most common causes of mortality all over the world. This sunshine vitamin also will make us live longer. A published study discovered that people with the highest Vitamin D concentrations in their blood are less probable to die from any cause than those with lowest Vitamin D levels. Other nutrients did not deliver the same longevity results.

Vitamin D is a very protective vitamin and most people don\'t recognize it. It is a scary fact that Vitamin D deficiency is pandemic, common in men and women of all ages. The super vitamin is always available for you, just go and get some sunshine.

Vitamin D is the super vitamin because it is readily available, performs many important functions, and offers many health benefits. It is also known as the sunshine vitamin as it needs the ultraviolet rays from the sun so the body can make use of it.


Log on  http://www.tasmanhealth.co.nz/232-now-foods-vitamin-d-3-5000iu.html  for more details.

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Natural health supplements NZ and nutrition health dietary supplements products supplier in New Zealand. Buy  Vitamin D and herbal health medicine from TasmanHealth.co.nz, the online shop for  Vitamin D .

The Vitamin D And Our Body

Author: Alisha Dhamani

Vitamin D is also sometimes used to treat other diseases in which calcium is not used properly by the body. Vitamin D is fat soluble, meaning it is stored in your fat cells. It is not excreted daily like many other essential nutrients and can build up to unhealthy levels.

Vitamin D is needed to keep a balance between calcium and phosphorus in the body by controlling how much is absorbed from foods, or taking them from bones when needed. Vitamin D is best known for its role in building bones and keeping them strong.

Vitamin D is manufactured in the skin after direct exposure to sunlight. Exposing the hands, face or arms to direct sunlight for 15 minutes two or three times per week will help produce vitamin D.

Vitamin D is best absorbed when ingested with lipids. Vitamin D will be incorporated into micelles and these will be absorbed by the intestine by passive diffusion. Vitamin D is a secosteroid hormone, and the body regulates the production of all it needs. In fact, the use of supplements can be harmful, because they suppress the immune system so that the body cannot fight disease and infection effectively.

Vitamin D is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. There are several different forms of vitamin D. Vitamin D is involved in regulating cell growth and differentiation and in essential immune system functions.

With this knowledge, scientists are exploring links between low vitamin D status and increased risk for a number of chronic diseases, including some types of cancer, heart disease, type 1 diabetes, rheumatoid arthritis, and multiple sclerosis. Vitamin D is not really plentiful in the diet. Fatty fish, such as salmon, tuna and sardines, are rich sources.

Vitamin D is needed to properly absorb calcium. Calcium, together with vitamin D, can help heal bone fractures from osteoporosis and decrease the risk of future bone breaks. Vitamin D is a steroid hormone that exists in two molecular forms: vitamin D-3 (cholecalciferol) found in animal skin, and vitamin D-2 (ergocalciferol) found in yeast. These two forms are created by the action of the sun\'s ultraviolet rays on the biological precursors 7-dehydrocholesterol and ergosterol.

Vitamin D is essential for promoting calcium absorption in the gut and maintaining adequate serum calcium and phosphate concentrations to enable normal mineralization of bone and prevent hypocalcemic tetany. It is also needed for bone growth and bone remodeling by osteoblasts and osteoclasts [4-6 ].

Vitamin D is not prevalent in foods. Only 29 percent of commercial milk samples tested were within 80 to 120 percent of the amount stated on the label. Vitamin D is known as the 'Sunlight Vitamin' because our body normally manufactures its own Vitamin D upon exposure to sunlight.

Breast milk has been found to have only trace amounts of vitamin D, even when the mother gets the recommended daily allowance. Vitamin D is also found in supplements. For those who feel they may not be getting enough vitamin D from foods or sunlight, and you are in one of the high risk groups for deficiencies, you may consider taking vitamin D supplements.

Vitamin D is converted in the liver into calcidiol (25-hydroxyvitamin D), which in turn is transformed in the kidneys into calcitriol (1,25-hydroxyvitamin D). Calcitriol is the major active form of vitamin D, and it is secreted into the blood to help regulate calcium (Ca) in the body in conjunction with some other systems including the parathyroid hormone.

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Vitamin D-3

Author: dominic bowen

What is Vitamin D-3?

First IMPORTANT. The body only absorbs 5of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90 Look at Alivemax at the bottom of this page

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Makeup of Vitamin D3 Vitamin D3 is fat-soluble and comes in 1 or 2 forms. The 1st is named cholecalciferol, the second\'s calcindiol or 25-hydroxyvitamin D3 and the third is calcitriol or 1,25-dihydroxyvitamin D3. The last is the active version of vitamin D3--the version that your body uses in soaking up calcium. What Vitamin D3 Does in the Body you would like vitamin D3 to correctly absorb calcium.

You also need D3 to help your body build powerful and healthy bones. This is especially the case during developmental years, but all thru life you want D3 to remain healthy. Another function vitamin D3 fulfills is reducing rosiness in the body and building the immune reaction.

Vitamin D3 is critical for your general health and happiness. Where it comes from Ultraviolet B radiation helps to turn 7-dehydrocholestrol into a preliminary type of vitamin D3. There are comparatively few foods that naturally have vitamin D3 in them, though some fish do. Some foods are buttressed with vitamin D3 however, to lift their nutritive benefits ,egg milk. Additions may also be brought to get your daily requirement of the vitamin. Foods That Contain Vitamin D3 naturally contain vitamin D3. Fish and fish liver oils are especially good for obtaining D3, in particular tuna and salmon.

However other foods like egg yolks, cheese and meat liver contain it in minute levels. Most milk is improved with vitamin D3, which is the source of the substance. Other foods that are improved with vitamin D3 include fruit juices, cereal and yogurt.

What occurs when you are not getting plenty of Vitamin D3 A vitamin D3 deficiency is serious. Since the vitamin is imperative in your body\'s capacity to take in calcium, people with a deficiency can develop rickets, a condition in youngsters that causes the bones to not develop correctly and become soft. It also causes feeble bones and muscles in adults. There are advising signals of a vitamin D3 deficiency that include muscle weakness and bone pain.

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Dominic Bowen is a Network Marketer enjoying great success. If you join either Alivemax or My System Pro send me an email and I\'ll show you how to get 100 leads a day. It\'s simple and it\'s easy. DominicBowen@Hotmail.com

Vitamin D Prevents 77of All Cancer by J.E. Ante

Author: Joseph Ante

Since 1941 the research that proves Vitamin D prevents most cancers and that deficiencies are in northern population in much higher numbers -- was largely ignored.  And in the 68 yrs since America\'s Pearl Harbor attack far more Americans have died of cancer than Americans died in WWII.  In fact twelve times of additional Americans have died of cancer than all the US soldiers killed in WWII because this research was ignored and not acted upon.

Today the research is far more compelling as recent research estimates that 77of all cancer can be prevented in America within 4 years of starting a national Vitamin D supplement campaign.

Americans should now insist that the FDA quadruple the minimum daily adult requirement of vitamin D3 in the American diet to 1600mg.  The current 400mg per day was the minimum required to prevent rickets--a serious bone malformation from occurring in children.  But it is now known that vitamin D effects far more than just bone formation in the human body.

A small child requires 1,000 mg and by weight a 300 lb person requires as much as 10,000 mg per day which can be safely taken without any problems of overdose.

The New England Journal of Medicine reports that between 40and 100of elderly people in America and Europe are deficient in Vitamin D3.

Vitamin D3 deficiency doubles heart attack risk and is linked to autism in children.  Colds and flus peak in winter when vitamin D3 levels are at there lowest from limited sunlight. And research shows the Type 1 diabetes in children can be reduced 78  and 33reduction in Type II diabetes can be achieved with increased vitamin D3.  Research supports that there is a 72reduction in falls in elderly people and a 42reduction in multiple sclerosis in women taking extra vitamin D3.

President Obama can save literally trillions of dollars of needless medical health care expenses if this one policy is adopted by the FDA and a national campaign is vigorously administered.  All elderly should have their blood levels checked regularly at least once per year.

It is sad to say but this policy will probably bankrupt the drug companies in America.  And this is also probably why increasing vitamin D supplementation  has been ignore.  The drug companies control health care in America, the FDA, the AMA, and would never support such a policy.  But with President Obama in the White House this does have a chanceto become law because the President needs to reduce health and medical costs or his national health insurance program will bankrupt America.

Write your congressman and President Obama and support the increase of the minimum daily adult requirement of vitamin D to 1600 mg per day.  With the skin cancer scare of the past 20 years from the sun and children playing video games indoors most of their lives Americans get little sunlight to supplement their vitamin D3 each day.  Six  months of each year sunlight is not strong enough to make vitamin D3 on our skin.  Recent research states that most people wash off skin oils before natural vitamin D3 is reabsorbed by the body in their skins.
Source research: Life Extension Magazine 10/2007, 9/2008, 4/2009

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About the Author

J.E. Ante, Graduate University of Indianapolis BA, Head of the Life Science Institute Health Library, organizer of Earth Day and local ZPG chapter in Indiana, Population and Environment Editor with Reflector at Indianapolis University, 12yr organic gardener with fruit, nuts, and berries, lifelong student of Out-of-Body spiritual techniques. ( http://www.planet-tachyon.com/antelopone )