Why D-Vitamin is important for health in the Nordic countries like Sweden

Author: Shaun Blitzer

When the winter is approaching and the cold makes itself more obvious, it is nice to just sit in front of a fire in the dark and smirk. The winter period is a season full of wonderful emotions, traditions and loving feelings. However, the winter season is the time for us northerners that imply depressions due to lack of vitamin D.

Lack of D vitamin leads to depression, so-called winter depression or autumn depression. It is because of the sun, or rather the lack of sun as the sun is our greatest source of vitamin D. In our region, the Nordic countries, it is only on midday during very sunny days in the summertime that we get enough vitamin D to not have to take nutritional supplements or health foods that are rich in vitamins and particularly D-vitamins.

Our bodies are very cleverly constructed. Among other things, our bodies can store vitamin D, which is fortunate for us. Unfortunately, the body can not store sufficient quantity of D-vitamins so that we, in the darker parts of the world can get enough. This leads subsequently to vitamin D deficiency, which in turn can lead to osteoporosis and severe depressions. In those parts of the world that lies in darkness long periods of the year is depression during the winter very common, many of the affected ones do not know what caused it and they do not know how easy it is to counter. Nutritional supplements (Naringstillskott in Swedish) or health foods (Halsokost in Swedish) that contains vitamin D is the ultimate solution for all of us in our part of the world. It is the ultimate solution for all of us that suffer from osteoporosis or depression during the winter.

Spring-depression, or spring-anxiety have we all heard about. Many people may find it odd that some persons suffer from depression or anxiety in the spring. The spring is a season full of joy, pleasure and general lovebuzz, buds are breaking, birds are chirping and flowers blooming. How can you suffer from anxiety and depression then? The answer is simple. When the spring arrived, the body has used the end of its last stocks of vitamin D. In other words, vitamin D deficiency (D-Vitaminbrist in Swedish) is most acute during the late winter and the beginning of spring, the time when many people believe that everyone is happy. Vitamin D deficiency is very scary and can be extremely hazardous to the health, just because of the severe anxiety attacks and the depression that follows.

In the early 90s doctors began to draw serious attention to winter depression. They recognized that this had to do with vitamin D and lack of the same. Soon it became common with, so called sun-therapy, or light-therapy. This form of therapy was that the patient was left with all-white clothes in an all-white room like that was highly circumspect. Today we know that it is both cheaper and more efficient to eat nutritional supplements and dietary content of vitamin D.

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Article Source: http://www.articlesbase.com/wellness-articles/why-d-vitamin-is-important-for-health-in-the-nordic-countries-like-sweden-3252102.html

About the Author

My name is Shaun Blitzer and im a 33 year old Swedish content writer. I like to write articleas about almost everthing that interest me. Like for example health,D-Vitamin brist, food and nutrition.

 

For more: Halsokost

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Use Vitamin D3 5000 IU Supplements for Immense Health Advantages

Author: Kevin McKinnon

Various medical researchers hold that vitamin D3 is probably the most essential and important supplement that is required for a healthy body. It is produced in the body through direct exposure of the skin to sunlight. Some amount of vitamin D3 can also be acquired by eating animal products since animals have the ability to produce it in their body by the same technique as humans.

The most effective way of gaining vitamin D3 is by exposing your skin to direct sunlight for around 20 minutes everyday. The body has a natural ability to absorb the ultraviolet rays and transform them to vitamin D3. In fact, exposure to sunlight can result in the production of 10,000 units of vitamin D3 in the body.

Owing to the fact that sunlight is the best source for vitamin D3, it might be a problem for those who are mostly required to stay indoor for the sake of their work, or those who live in a country or city that gets very less sunlight.  Though vitamin D3 can be obtained through certain foods, there are actually very few foods containing adequate amounts of this vitamin. Hence in order to prevent deficiency of vitamin D3 in your body, one of the most convenient options is to take vitamin D3 supplements on a regular basis.

Daily intake of best vitamin d3 supplements can result in a number of health benefits. Let us discuss some of health conditions that can be effectively prevented by taking vitamin D3 supplements:

Type 1 Diabetes: Medical researches have shown that people taking vitamin D3 supplements since the early stages of their lives are less prone to suffer from type 1 diabetes in the future.

Osteoporosis: Adequate levels of vitamin D3 in the body help in the maintenance of an appropriate level of calcium in the body, thereby protecting bone health and preventing the chances for osteoporosis and arthritis.

Pre-eclampsia: Vitamin D3 helps in the prevention of pre-eclampsia, which is a condition that occurs in women during pregnancy. Pre-eclampsia is characterized by hypertension and edema and can lead to pre-mature labor and also death during pregnancy.

Depression: According to medical studies, vitamin D3 helps effectively in reducing the chances for developing symptoms of depression.

Ageing: Vitamin D3 has amazing anti-ageing properties. Regular intake of vitamin D3 5000 IU helps in the reduction of wrinkles, thereby making your skin smooth, soft and glowing.

Chronic Pain: Medical researches claim that the use of vitamin D3 can bring about a great deal of improvement in people suffering from conditions like chronic pain, fatigue and weakness.

Heart diseases: According to various medical studies, people having sufficient levels of vitamin D3 in their blood are less prone to suffer a heart attack or from high blood pressure.

Cancer: Medical studies claim that vitamin D3 can effectively help in the prevention of various types of cancers. It can specially help in preventing the growth of cancer cells in patients with breast, colon or prostrate cancer.

Though the health benefits of vitamin D3 supplements are beyond any kinds of doubts, it is always recommended to consult a health care practitioner to know the appropriate dosages in which to take the vitamin with regard to your age and health conditions.

Article Source: http://www.articlesbase.com/supplements-and-vitamins-articles/use-vitamin-d3-5000-iu-supplements-for-immense-health-advantages-7006036.html

About the Author

Vmultigreen is a reputed brand producing and marketing vitamin D3 5000IU supplements to provide customers with the innumerable health benefits of vitamin D3. They are the leading manufacturer for producing the best vitamin D3 5000 supplements available in the market.