VITAMIN D3

Vitamin D: The Super Vitamin

Author: Danneil

What is a Super Vitamin? A super vitamin is an extraordinary nutrient that exceeds the others in terms of its availability, functions, and health benefits. Vitamin D is very much available, performs many important functions, and offers the body a growing list of health promoting, disease preventing, and life saving health benefits. That\'s the sunshine vitamin, the ultimate super vitamin for health.

One important factor that makes it better than the other vitamins is that, it\'s the only vitamin that humans can produce on their own with a little help from the sun. Super Vitamin D is made when the naturally present cholecalciferol in the skin is converted by the ultraviolet rays of the sun to a form the body can absorb and use. Daily exposure to the sun for 15-20 minutes is the best Vitamin D source. Aside from being readily available, there are also foods high in Vitamin D like cereals, fishes like salmon and mackerel, milk, margarine, beef, poultry products, and cheese. Vitamin D supplements are also practical and standardized Vitamin D sources.

The sunshine vitamin performs numerous important functions and plays key role in critical biochemical processes. Basically, it actively promotes absorption of calcium and phosphorous for healthy bones and teeth. Low vitamin D levels can lead to decreased bone density leading to fractures and dental caries. IT also supports cellular functions and neuromuscular functions.

Vitamin D benefits are health promoting, disease preventing, and are life saving. Traditional benefits of  Vitamin D is keeping the bones and teeth strong, it also has been recently suggested to strengthen the immune system. This vitamin from the sun has also been the subject of many researches as it never fails to present new and astounding beneficial effects to the body. A recent ground breaking research revealed that high levels of Vitamin D can help fight cancers, depression, diabetes, and heart diseases, which are the most common causes of mortality all over the world. This sunshine vitamin also will make us live longer. A published study discovered that people with the highest Vitamin D concentrations in their blood are less probable to die from any cause than those with lowest Vitamin D levels. Other nutrients did not deliver the same longevity results.

Vitamin D is a very protective vitamin and most people don\'t recognize it. It is a scary fact that Vitamin D deficiency is pandemic, common in men and women of all ages. The super vitamin is always available for you, just go and get some sunshine.

Vitamin D is the super vitamin because it is readily available, performs many important functions, and offers many health benefits. It is also known as the sunshine vitamin as it needs the ultraviolet rays from the sun so the body can make use of it.


Log on  http://www.tasmanhealth.co.nz/232-now-foods-vitamin-d-3-5000iu.html  for more details.

Article Source: http://www.articlesbase.com/health-articles/vitamin-d-the-super-vitamin-4712076.html

About the Author

Natural health supplements NZ and nutrition health dietary supplements products supplier in New Zealand. Buy  Vitamin D and herbal health medicine from TasmanHealth.co.nz, the online shop for  Vitamin D .